If trying anal foreplay with a partner is like your olympics, it makes sense that you might want to try it beforehand in a lower stakes environment. Geffrard recommends the Fun Factory Limba Meters Sextoy as the smooth, bendable nature of the toy allows for easy angle changes for what’s comfiest for you, and there’s a suction cup on the bottom allowing you to “practice” anywhere with a flat surface, like your bedroom or the shower.

8. Are giving rectal foreplay a test work on while you are on the months.

Of course, having your period shouldn’t make you miss out on sex, but if you’re squeamish about having vaginal sex on your period, anal might be a good substitute in those times. “Many women report feeling more pleasure practicing anal intercourse during their periods while wearing a menstrual cup inside their vaginas,” says Mia Sabat, gender counselor at Emjoy. The menstrual cup is thought to stimulate the internal walls of their vagina, which can be an added plus to the sensation of anal sex.

9. Treat anal like a home, practically.

Foreplay is so important because you have to “ring the doorbell” before entering, explains Isharna Walsh, founder/creator of Red coral, a sexual wellness app. “Massage and warm up the anus before entering anything inside,” she says. Be a good guest (even if it’s your own bootyhole), and don’t just Kool-Aid Man yourself through the door.

ten. Planning a “asleep station” for your playthings or lubricant that you may be utilizing.

Some people who use toys learn to have a small handkerchief close by, so they can rest their toy on a “safe” spot when they aren’t using it, explains Angela Watson, of DoctorClimax. Having little details like this worked out ahead of time can give you more freedom to enjoy the experience and not stress about little things.

eleven. Is Sacral Rub.

It’s worthwhile to take fifteen-20 minutes or so giving the acquiring lover good sacral massage (aka new portion of the lower back just over the butt crack), claims Walsh. “This new looks and you will courage endings about sacrum stretch to your whole pelvic girdle and certainly will help discharge tension,” she adds. And, massage treatments usually feel good and you may something leisurely was a bonus, always.

several. Turn on within the anal opening very first.

“Having your back door be a part of sexual play does not mean you need to have anal sex,” says Gigi Engle, sexpert for Womanizer. While internal stimulation can be great too, “you can achieve just as much pleasure without ever putting anything into the anus,” explains Engle. “Massage or lick around the anus,” she adds, as it’s full of nerve endings that can provide pleasure in and of itself.

thirteen. Never neglect the clit!

“Having clitoral stimuation is super important during anal play because it helps a vulva-owner to relax and become fully aroused – both critical steps in enjoying butt stuff,” according to Engle. You can try a traditional vibrator, or go for a suction toy like the Womanizer Liberty, which Engle recommends.

Suction playthings replicate dental intercourse, therefore if you are him/her might only manage to make you oral focus on one-spot at a time, which have a sucking doll you could potentially feel each goes down in your clitoris as they rim your.

fourteen. Is a hot lube.

Warming lube can help heighten pleasure and make you even more comfortable in the moment. “The heat that is created actually helps to bring blood flow to the area and help increase stimulation to the pleasure receptors in the rectum/anus,” explains Dr. Niket Sonpal, MD, of Brookdale Hospital Medical Center. The active ingredient in these heated lubricants is propylene glycol, says Dr. Sonpal, which is the same substance used in Fireball Whiskey. Some other brands use capsaicin, aka the active ingredient found in peppers. In either case, heated lubricants should be fine for both anal and vaginal use (not in the same sex session, just like, you don’t need to buy a separate, dedicated warming lube for your butt ONLY, is what we mean). Just be careful when touching your eyes, Dr. Sonpal warns! K-Y makes a warming lubricant that’s readily available that Dr. Sonpal recommends, or Sliquid Organics’ warming formula.